Before you even know you're pregnant...your baby's most important developmental window has already started. 

Here's how to get your body ready now.

Your body sets the stage for your baby’s health long before the first prenatal visit. The Foundations Prep Kit gives you the exact plan I use with private clients to:

  • Reset your hormones, gut, and energy

  • Fill in nutrient gaps pregnancy depletes most

  • Reduce inflammation and stress that can impact fertility and development

Even if you’re not trying yet, the earlier you start, the more impact you’ll have on your health, fertility, and your baby’s lifelong well-being.

Yes! I’m Ready to Start for $47

If you’ve grabbed my free Foundations Blueprint, you already know how important it is to prepare your body before pregnancy.

But maybe you’re still feeling:

  • Constant fatigue- even with “healthy” habits
  • Bloating, irregular cycles, or stubborn weight that won't budge
  • Confused by conflicting advice and don’t know what to trust
  • Unsure which changes actually make a difference 

You shouldn’t have to waste months guessing. The Foundations Prep Kit gives you the exact steps to prepare your body with confidence.

But before I get into that, allow me to introduce myself…

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I’m Audra

Clinically Trained Women’s Health Specialist | Functional Medicine Coach | RN | Mom Who’s Been in Your Shoes

I know what it’s like to do everything ‘right’… and still feel exhausted, inflamed, and unsure what your body really needs.

Over the past 8+ years, I’ve helped hundreds of women in that exact place heal their gut, balance their hormones, and restore their energy before pregnancy — so they could step into motherhood feeling vibrant and confident.

That’s why I created the Foundations Prep Kit — the same starting plan I give my private clients, bundled into a simple, step-by-step format you can start today.

But it wasn’t until one pivotal moment in my own journey that I realized what was truly missing from most pre-pregnancy advice…

One Day Something Strange Happened …

I was sitting across from a client who was doing everything right— clean eating, daily workouts, all the “recommended” supplements.

And yet… she was exhausted. Her cycles were irregular. Her digestion was a mess.
Every lab she’d been told to run came back “normal.”

That’s when it hit me — the problem wasn’t that she wasn’t trying hard enough.
It was that no one had shown her how to fix the root causes before pregnancy, so her body could feel safe enough to thrive.

Once we slowed things down, supported her gut, balanced her blood sugar, and calmed inflammation…
Her energy came back. Her cycles regulated. She felt like herself again.

Her energy came back. Her cycles regulated. She finally felt like herself again — and her body was ready to support a healthy pregnancy.

It’s the exact same starting point I now give all my clients — and the framework I’ve packaged into the Foundations Prep Kit so you can start seeing results right now.

The Foundations Prep Kit

Your pre-pregnancy health shortcut — packed with the core tools, checklists, and trainings you need to start healing your gut, balancing your hormones, and boosting energy right now.

Checkout Here To Grab Free Call!

HERE’S HOW MY FOUNDATIONS OF HEALTH COACHING WILL HELP YOU BECOME YOUR HEALTHIEST YOU

The 4 Root Causes to Fix Before Pregnancy

In this module, you’ll uncover the hidden reasons your body isn’t fully thriving — and how to correct them before you get pregnant.
By the end, you will:

  • Pinpoint where inflammation is hiding in your daily life

  • Know exactly what triggers it — and how to stop it

  • Reduce the stress load on your body so it’s free to focus on fertility and energy

    ..So you can feel confident your body is primed for fertility and energy.

Anti-Inflammatory Nutrition Blueprint + Meal Templates

Learn how to use food as your most powerful fertility tool — without confusion or restriction.
By the end, you will:

  • Understand why gut health is critical for pregnancy and hormone balance

  • Follow simple, anti-inflammatory meal templates you can use immediately

  • Support a healthy gut microbiome to boost nutrient absorption and reduce symptoms like bloating, constipation, or skin flare-ups

    …so you can finally eat in a way that fuels your body, balances your hormones, and supports a healthy pregnancy.

Hormone-Safe Movement Guide

Discover how to move your body in ways that protect fertility, balance hormones, and prepare your core and pelvic floor for pregnancy.
By the end, you will:

  • Know which exercises to add — and which to avoid — before and during pregnancy

  • Build strength without spiking stress hormones

  • Support long-term energy, mobility, and a smoother recovery after birth

    …so you can move with confidence, knowing every workout is helping — not hurting — your fertility and pregnancy.

Gut Health Jumpstart Plan

Heal your gut so it can do its job — breaking down food, absorbing nutrients, and keeping inflammation low.
By the end, you will:

  • Learn exactly what to eat (and when) to boost digestion and stamina

  • Reframe your relationship with food so it works for you, not against you

  • Understand the gut–mind connection and why it matters for your baby’s development

    …so you can enjoy better digestion, steady energy, and a body that’s absorbing every nutrient your baby needs.

Lab Testing Cheatsheet + Symptom Tracking Tools

Stop guessing what’s going on inside your body — and track your progress with precision.
By the end, you will:

  • Know which labs to request to get real answers about your health

  • Track symptoms so you can see measurable improvement over time

  • Stay on top of changes throughout preconception, pregnancy, and postpartum

    …so you can stop guessing and start making decisions with clarity, backed by real data on your health.

Start My Healing Now!

Your healthiest pregnancy starts now — here’s how to grab your kit in minutes.

 

1. Click the button below.

 

2. Complete your checkout (just $47 today)

 

3. Get instant access to your Foundations Prep Kit — start feeling better today.

 

4. Postpartum mini-course FREE!

Let's make this happen!

Grab Your Kit in the Next 15 Minutes and Get These 2 Bonuses FREE:

Pre-Pregnancy Supplement Guide — my exact recommendations for foundational support (Value $29)

$47 credit toward your private Foundations of Health consult if booked within 7 days

Here’s Your Sneak Peek at What You’ll Learn

Inside, you’ll get the exact proven plan I use with my private clients to prepare their body, mind, and home for a healthy pregnancy — without the confusion, overwhelm, or wasted time.

What’s Included:

  • Expert Detox Blueprint — remove hidden toxins from your mind, body, and home so your fertility and baby’s health can thrive (Value: $197)

  • Nutrient Replenishment Protocol — restore the vitamins, minerals, and nutrients pregnancy depletes most (Value: $147)

  • Central Nervous System Reset — proven strategies to calm your body, reduce anxiety, and boost resilience (Value: $97)

  • Inflammation & Stress Mastery Plan — identify triggers, stop flare-ups, and protect hormone health (Value: $97)

  • Pain & Fatigue Relief System — resolve aches, pains, and low energy naturally — for good (Value: $97)

  • Pre-Pregnancy Preparation Roadmap — step-by-step actions to get your body & home ready for baby (Value: $62)

Value: $697
Today’s Price: Just $47

This is the exact starting plan my private clients receive — for less than 20% of the cost of a single session. The earlier you start, the more you shape your health, fertility, and your future baby’s development.

Yes! I’m Ready to Start