Healthy Pregnancy Doesn’t Start at a Positive Test.

It Starts 90 Days Before.

Bridging the gap between standard clinical care and holistic wellness with RN & Future CNM-led mentorship for the proactive woman.

Ready to optimize your fertility? 

DM me 'AUDIT' on Instagram for your FREE Fertility Audit Call, or book directly below.

No commitment, just clarity.
Book Your Free Fertility Audit

Why "Normal" Labs Aren't Enough for Your Future Family.

You’ve been told to "just take a prenatal" and call back when you’re pregnant. You’ve been told your labs are "normal," yet you feel depleted, overwhelmed, and unsure if your body is truly ready.
 
The clinical world is trained to manage disease, but it often misses the window for optimal vitality.
 
In the 90 days before you conceive, your body is blueprinting the epigenetic health of your child. This is your "Golden Hour" and you shouldn't have to navigate it alone or through "trial and error" with generic supplements.

 Meet our Clinical Partner:

Audra Triassi, RN & Future CNM

I’ve spent my career in the clinical trenches. As an RN and almost-graduated Certified Nurse Midwife (CNM), I speak the language of the medical system, but my heart is rooted in the "Midwife Model" of care—supporting the whole woman, not just the symptoms.

 

I created the Rooted & Renewed™ Clinical Mentorship to provide the deep-dive, evidence-based, and faith-rooted support that the 15-minute doctor's visit simply cannot offer.

What Changes in 6 Months

Step 1: The Clinical Deep Dive
We stop guessing. Through comprehensive blood work and gut testing interpretation, we uncover the physiological truth of your gut health, metabolic function, nutrient foundations, thyroid health, hormones, and so much more.
 
Step 2: The Restoration Protocol
No generic advice. You receive a clinical-grade, customized plan for supplements, lifestyle, and nutrition designed specifically for your body’s needs in this season.
 
Step 3: The Maternal Anchor
We build the foundation. Through nervous system regulation and faith-rooted mindset work, we ensure your body feels safe and your spirit feels grounded for the journey ahead.

MONTH #1

Assess Your Fertility Foundation

Stop guessing about your fertility. We begin with comprehensive baseline labs (CBC, CMP, Ferritin, glucose markers) and a GI Map to understand your actual physiological state. You'll establish metabolic safety—the clinical foundation that determines egg quality and ovulation health. This is where data meets personalized protocol.

MONTH #2

Replenish Your Reproductive System

Now that we know what your body needs, we rebuild. Targeted supplementation based on your labs, nutrient-dense food strategies, and gut healing protocols. Your energy increases, your cycle becomes more predictable, and your body begins to feel resourced for conception. This is where you start to feel the shift.

MONTH #3

Reduce Fertility Blockers

We eliminate what's preventing conception. Reducing inflammatory foods, optimizing digestion, and clearing the physiological noise that disrupts ovulation. Many women experience their first real cycle changes in this phase—longer luteal phases, better sleep, and increased fertility markers.

MONTH #4

Rebalance Your Hormones

Hormonal balance through nervous system regulation. We focus on circadian rhythm optimization, stress management, and faith-rooted mindset work. Your body feels safe, your cortisol stabilizes, and your reproductive system begins to trust again. This is where your cycle becomes predictable and your fertility window becomes clear.

MONTH #5

Build Your Conception Window
 
Strategic preparation for conception. We optimize egg quality, build metabolic resilience, and prepare your body for the physiological demands of pregnancy. This is your "Golden Window"—the final 90 days of optimization before you're ready to conceive. Your labs shift, your energy peaks, and your body is clinically ready.

MONTH #6

Sustain & Transition

Integration and transition. You've built a foundation. Now we ensure it's sustainable. Whether you're moving into conception, pregnancy, or continuing preconception work, you have the clinical knowledge and protocols to maintain what we've built. You leave this program as an expert in your own fertility.

What’s Included

Concierge Support for Your Transformative Season.

  • Monthly 60-Minute Clinical Strategy Calls: We review your latest labs, adjust your fertility protocol based on your cycle data, and address any new concerns. You leave with a clear action plan for the next 30 days.
  • 24/7 Messaging Access: Send voice notes, photos of labs, or questions anytime. I respond within 24 hours with clinical guidance tailored to your body.
  • The Rooted Vault: Your private library of 40+ clinical modules covering cycle optimization, supplement protocols, nutrition for conception, nervous system regulation, and postpartum recovery. New content added monthly.
  • Custom Clinical Protocols: Based on your bloodwork, GI Map results, and cycle data, you receive personalized protocols for your specific imbalances—whether that's estrogen dominance, low progesterone, gut dysbiosis, or adrenal fatigue.

 

Ready to Stop Guessing? 

Your personalized support awaits!

I only accept 3-5 new women into the mentorship each month to ensure every client receives the clinical excellence they deserve.

Book Your Free Fertility Audit

"After 18 months of irregular cycles and three failed IUI attempts, Audra's protocol helped me conceive naturally within 4 months. But more than that, I feel prepared now. I understand my body. I know what to do if things shift."

-- Sarah M.

"I finally feel hopeful, and I haven't felt that in a long time."

-- Michelle O.

"My labs were 'normal' but I felt terrible. In 6 weeks of working with Audra, my energy returned, my cycle became predictable, and my luteal phase symptoms disappeared. The clinical depth is what sets this apart." 

-- Jessica T.

"I felt like I had a silent disease that no one could explain. After working with Audra it was clear what the root causes of my "crazy" really was."

-- Kendra P.

"After seeing naturopaths, several specialists, I felt no different. My symptoms completely went away after 4 months of working through gut imbalance and focusing on personalized lifestyle, diet, and supplements my body needed."

-- Brooke C.

IS THIS MENTORSHIP RIGHT FOR YOU?

 

You're a good fit if:

  1. You care deeply about your fertility health (whether trying now or planning for later)
  2. You're willing to invest in yourself and follow a personalized protocol
  3. You want clinical expertise, not generic wellness advice
  4. You're open to nervous system work and faith-rooted mindset shifts

You might not be a good fit if:

  1. You're looking for a quick fix or a magic supplement 
  2. You're not ready to make lifestyle changes
  3. You need ongoing medical management (we work with your doctor, not instead of)

BOOK YOUR FERTILITY AUDIT!

After your audit, if we're a fit, we'll discuss the investment for the full 6-month mentorship.

Discover If This Is What You're Looking For

FREE

Leave with clarity!

  • 15-Minute Fertility Audit Call with Audra
  • Understand what's blocking your conception (based on your history)
  • Leave with clarity on your next best step
  • Explore if the 6-Month Mentorship is a fit for you
Book Your Free Fertility Audit!

Here's What Happens Next:

 
Step 1: Book Your Free Fertility Audit Call (15 minutes)
Click the button above and select a time that works for you. This is a no-pressure discovery call where we discuss your fertility history, goals, and current challenges.
 
Step 2: You'll Receive a Pre-Call Intake Form (5 minutes)
This helps me understand your situation before we talk. Bring any recent labs if you have them.
 
Step 3: We'll Have Your Audit Call (15 minutes)
We'll discuss whether the Rooted & Renewed™ Mentorship is a good fit for you. If it is, I'll share the investment and next steps. If it's not, I'll refer you to someone who can help.
 
No commitment. No pressure. Just clarity.
 Disclaimer: Audra Triassi is an RN and CNM student. This mentorship is a wellness coaching service and does not constitute medical advice, diagnosis, or treatment. Always consult with your primary healthcare provider.