Finally, A Clear Path to Healing After Birth- Without The Overwhelm

because healing your body and mind after childbirth shouldn't be confusing, lonely, or left up to Google.

What You'll Get:

🍼 A Week-by-Week Recovery Timeline so you know what’s normal and what’s not

💪 Gentle Core & Pelvic Floor Reset Routines you can actually do while nursing or resting

🧠 Mental Health Checkpoints to help you stay emotionally grounded

🍲 Healing Food Suggestions to support your body’s natural recovery

🛏️ Sleep & Rest Strategies for new moms (yes, even with a newborn!)